Paper Title: Mind–Body Synergy: Assessing the Physiological and Psychological Impact of Yoga in Adults
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Abstract:
This study investigates the impact of yoga on both the physiological and psychological well-being of adults. By reviewing existing literature and analyzing clinical trials, the research explores how regular yoga practice influences various aspects of health, including flexibility, cardiovascular function, stress reduction, and mental health. Physiologically, yoga has been shown to improve muscle strength, increase joint mobility, and enhance respiratory function. Psychologically, it contributes to reduced anxiety, depression, and overall emotional stability through mindfulness and breathing exercises. The study also highlights the neurobiological mechanisms behind these benefits, focusing on the role of the autonomic nervous system and hormonal regulation. With a growing body of evidence supporting yoga’s holistic benefits, this paper emphasizes the need for further exploration into how different yoga styles and practices can be tailored to individual health needs, promoting a balanced mind-body connection.
Keywords:Yoga, Physiological Impact, Psychological Health, Stress Reduction, Mental Wellness
DOI Link – https://doi.org/10.63431/AIJITR/2.V.2025.08-16
Review By – Dr. Amrita Dutta and Amit Adhikari, Dr. Parimal Sarkar